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    Diet and Nutritional Tips to Stay Healthy in Monsoon Season

    People always welcome the downpours during the monsoons because they are tired of experiencing the summer heat. However, it is to be noted that the monsoons do bring some health risks. The human body is susceptible to various health problems during the rainy season. This is due to the fact that the monsoons reduce the immunity power of the human body. The human body can get affected with infections, allergies and indigestion problems during the monsoon season. Therefore, it is important to keep the body protected and resistant to these diseases. The main point that needs to be emphasized here is that the body can only be protected during the monsoon season by avoiding street food and oily food.

    Tips on Staying Healthy during the Monsoons

    One solid mantra to stay healthy during the monsoons is not eating if you are not feeling hungry. This will help you in keeping away from illness and indigestion problems. Common health attacks during the monsoons include malaria, dengue, typhoid, conjunctivitis, viral fever, gastro intestinal problems, dysentery, diarrhea and pneumonia. In order to counterattack these problems, you need to have a balanced and nutritious diet. The other useful tips are as follows:

    Eat Fresh Vegetables and Fruits

    Try eating fresh vegetables and fruits because these help in restoring energy. Mangoes, apples, pears and pomegranates work best. Try having low or medium salt food while avoiding heavily slated foods because they result in water retention and high blood pressure. You can also choose to have foods like barley, oats and rice because they help in increasing immunity. Garlic also serves as the best food for the monsoon season. Eating curd and yogurt will also help in making matters good for you. Infections can always be prevented by having bitter vegetables such as bitter gourd. You can also have bitter herbs like turmeric, neem and methi.

    Avoid Sour and Spicy Food

    Always try and avoid naturally sour foods such as tomatoes, lime and tamarind because they promote water retention. You must also avoid meat and fish during the monsoons along with heavy curries. You can always choose to have idli and dosa as they are healthy foods but they should be made at home from instant dosa batter. Do not indulge in having idli and dosa prepared in restaurants and roadside stalls because they might not serve as a healthy option.

    Drink Herbal Teas

    Herbal teas can be very helpful when it comes to increasing immunity during the monsoons. Fresh juice of radish can help in fighting cold and cough. Drinking warm water with dalchini and tulsi on an empty stomach can help in improving bowel syndromes and in decreasing joint pains during the monsoon season.

    If you follow these guidelines religiously, you will be able to stay healthy and safe all throughout the monsoon season. Nutritional food will help you in the long run while being hygienic by taking important steps can help you in enjoying the monsoon season. Apart from diet concerns, there are other important things that you need to look after in order to stay healthy and safe during the monsoons. These include cleaning the house regularly and washing hands before having meals.