Summer is a time when fresh fruits and food grains are sold. Today, there are a lot of choices in the market for healthy, delicious and fresh produces. They have great health benefits and surprising tastes. Besides these, in summer months, you need to take extra care of your health as it sucks the energy from your body. Heat, sweat, pollution makes the worst combination for the body. This is why including a healthy diet is very necessary.

    Here are some foods that you can add in your diet:

    Watermelon-An amazing fruit for summer with liquids that is very important in scorching heat, Watermelon consists of 92% water and 6% sugar. It has vitamins, antioxidants, minerals and has low amount of calories.

    Blueberries- For warding off the muscle fatigue, turn towards this savior called Blueberries. It has the highest level of antioxidants that help in relaxing the muscles. It has benefits of protecting the heart too.

    Iced Tea- A big glass of iced tea on a hot day gives a very cooling effect to the body. Other than that, it has benefits like having healthier bones, teeth and strong gums. It has an antioxidant called flavonoids, good for muscles. Adding lemon has extra benefits to it, since it has Vitamin C.

    Corn- Lutein and Zeaxanthin are the two antioxidants present in Corn. They act as a natural protection against the sun. They form macular pigment that clears the damages done by sun. It protects us from macular degenerating- a blinding problem for above 60 aged people.

    Cold Coffee- A cold coffee always feels good in summer, but you must know that coffee helps lowering the risk of cancer. Formation of Nonmelanomaskin cancer will be on the low because of it.

    Tart Cherries- Tart cherries are good for making smoothies and shakes. It has anti-inflammatory properties- including protection from cancer, cardiac problems, metabolic issues and memory loss.

    Tomatoes- This superfood is considered the best summer ingredient of all. It is so versatile; you can prepare dishes of or with tomato in many ways. It is a rich source of vitamin A, C, E as well as folic acid. Antioxidants, anticancer benefits, low cholesterol, stronger bones are some other advantages of tomatoes.

    Raspberries- This lovely looking fruit is usually eaten raw or used to prepare mouth-watering sweet dishes, smoothies and shakes which are great for summers. But you should know that their health benefits are humungous. They are low in calories, rich in antioxidant, Vitamin C, minerals like magnesium, copper, iron which is good for heart and blood pressure. It also a source of Vitamin K and B complex group of vitamin.

    These were some great summer food that you can incorporate in some quick breakfast recipes. Make use of your creative cooking skills and live a longer healthier life. Remember, a healthy and delicious diet would help you acquire a beautiful body and mind as well.